Is Plant-based Protein Powder Good For Weight Loss?

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Are you looking to lose weight? Are you looking for a solution in your daily diet and supplements? Are you uncertain whether plant-based protein powder is good for weight loss? If these are some of the questions you need answers to, you have come to the right place.

People generally consume protein powders for building muscle and becoming stronger. But protein powders can also help them to shed weight too.

What are plant-based protein powders?

Plant-based protein powders are derived from grains, beans, and seeds. They also include other options such as pea, hemp, brown rice, and others.

How to choose the best plant-based protein powders for weight loss?

Plant-based protein powders are considered to be the best if they satisfy the following criteria:

  • The quality of ingredients
  • The lack of fillers, additives, preservatives, and artificial flavours
  • The use of third-party testing
  • The adherence to manufacturing quality standards

How are plant-based protein powders good for weight loss?

The following are the reasons why plant-based protein powders are one of the best options for losing weight.

● Adequate intake of essential amino acids

Amino acids are protein breakdown products and are considered to be the building blocks of our body. The human body cannot naturally produce essential amino acids; therefore, they must be included in the diet. The best plant-based protein powders for weight loss contain essential amino acids and other important nutrients like iron, zinc, and calcium necessary for building the muscles, regulating the immune system, and staying healthy.

● Create a calorie deficit

One of the best strategies to lose weight is to create a calorie deficit. Losing weight can occur naturally if you consume fewer calories than you burn. With the help of plant-based protein powders, you can keep your tummy full for a longer duration as they are rich in fibre and keep the appetite away.

● Balanced hormone levels

The hormones in your body, especially ghrelin, are responsible for causing appetite and making you feel hungry. The intake of plant-based protein powder can effectively reduce ghrelin levels and boost appetite-reducing hormones such as GLP-1 and PYY.

● Maintain muscle mass

Weight loss is very different from fat loss as it involves reducing the body’s overall body weight, including fat, muscle, and water. You can maintain muscle mass and burn body fat by consuming adequate plant protein powder and physical exercise.

Best plant-based protein powders for weight loss

The following are the best vegan protein powders and their nutritional highlights:

● Pea Protein

Pea Protein powder is made from yellow split peas with 80% protein content and an excellent PDCAA score of 0.93 out of 1. It is rich in essential amino acids such as leucine, isoleucine, and valine that fuel your working muscles. Apart from weight loss, pea protein or also referred as Green Superfood also supports muscle building and lowers your blood pressure.

● Hemp protein

Produced from the seeds of the cannabis plant, hemp protein contains trace amounts of the euphoric compound tetrahydrocannabinol (THC). Consuming hemp protein along with legumes and quinoa can result in effective weight loss. A quarter-cup of hemp contains 12 grams of protein and 108 calories with a mixture of iron, zinc, fibre, magnesium, and alpha-linolenic acid (ALA).

● Soy protein

High in branched-chain amino acids (BCAAs), soy is a complete protein that supports muscle strength and growth. Soy can lower your cholesterol levels by containing five calories and 22 grams of protein in a quarter serving. A key component to balancing your hormone levels, soy protein can lower the risk of diseases such as breast cancer, heart disease, and osteoporosis. Soy enrichment is a healthy way for vegans to reach their protein diet.

● Brown Rice Protein

Perhaps the most easily available plant-based protein powder, brown rice protein, is completely vegetarian and suitable for anyone interested in health and fitness. An adequate intake of brown rice protein can help you lose fat, build strength, increase muscle mass, and ultimately achieve your fitness goals. Being hypo-allergenic, brown rice powder is the best alternative for people who have intolerances to egg and dairy products like whey and casein.

● Sunflower Seed Protein

Another recent plant-based protein powder can be made using sunflower seeds. Low in the essential amino acid lysine, sunflower seed protein powders can be combined with quinoa protein powder to serve as a complete protein rich in nutrients and devoid of additives or preservatives. Moreover, sunflower protein powder can help to improve your appearance. Being rich in antioxidants such as vitamin E, it can protect your cells from damage and keep your skin healthy.


Following a balanced diet with regular exercise is the key to survival with strong immune benefits and a healthy body. Including plant-based protein powder in your diet can work wonders on your immune system and body weight by building muscle and supporting muscle growth and repair.

You can vouch on Terra Origin if you are looking for protein powders.

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