About 65 percent of women fear to go to the gym for fear of being judged. This is quite shocking despite the immense benefits of working out regularly. The situation at a regular gym has strong guys pumping iron. This gives ego feminists a boost but working out with fellow girls is a completely different experience. Check out the following reasons why to work out from a ladies-only gym.
It is quite intimidating working out in a regular gym filled with iron pumping guys and ladies. There is the anxiety of appearing unfit or failure to use gym equipment. Keep in mind that you have to mentally psych yourself up before taking the plunge to visit the gym in the first place. Additionally, it is quite hard to stop worrying about what other people are thinking about you.
Working out in a ladies’ only gym eliminated getting intimidated by burly me to give you the courage to keep working towards achieving your fitness goals. When in a gym with fellow ladies, you are less likely to feel judged and intimidate by those around you. So, you are more likely to work out comfortably for better results.
The best ladies gym in Dubai is equipped with the female body in mind. And, the classes offered to cater to the needs of women. Men enjoy showing off how they handle free weights and manage gym machines while ladies prefer group fitness classes. These require exercising the whole mind and body. So, in a ladies-only gym, look forward to activities including:
- Weight training
- Stretching classes
Safer working out
A ladies’ gym has equipment fitting women’s body types to match your needs and physique. When not comfortable with barbells and lifting weights, look forward to a combination of cardio and resistance training. Even the hydraulic machines here are designed for ladies’ figures for appropriate alignment when working out. Additionally, the instructors here are knowledgeable about the right workout routines for ladies. This lessens the chances of overtraining that might lead to injuries.
Better intimacy and privacy
Gyms designed particularly for women are usually cozier and less noisy compared to regular gyms. A gym for everyone is usually huge with various obscure machines. Working out from such an environment is likely to make you feel lost. Additionally, you are more likely to find it hard to know where to start.
A gym made for women only is likely to be smaller making it more intimate. This gives room for ladies’ personal training. With this, you are likely to find it easier to achieve fitness goals in a more comfortable space without anyone judging you.
In a ladies-only gym, there is an ideal space for working out without men around. Some of the men come to spot suitors in the gym. A female-only gym allows focusing on your work out to realize results much faster and conveniently without long stares from men. Additionally, it is quite embarrassing to work out in front of men when not confident about your body. The solution is to work out in a gym for only women. You work out without any discomfort and self-consciousness.
Without men lingering around and after letting off some steam, a ladies-only gym is a great spot for ladies to grow their network. Mingling with like-minded people focusing on getting your bodies into shape makes developing friendship easier. Keep in mind that all ladies in the gym are successful, confident, and like-minded like you. So, building a social network is much easier.
Support from fellow ladies
Ladies are best suited to understand the challenges other women face when working out in the gym. So, going to a gym for only ladies with female instructors is a good idea. These will give you the necessary assistance you need to work out more effectively including:
- Struggling with weight
- Stress and depression
- Getting into shape
The gym is bound to have some who understands your problem to assist you accordingly. This strong support system allows achieving your goals with friends who motivate you. Additionally, working out in a gym for only women offers a holistic approach to getting fit. Becoming fit is necessary for your health. Achieving this requires regular working out, good nutrition, and psychological support. Working out surrounded by other females is inspiring enough to keep you going.
Working out is very important you’re your health and overall wellbeing. A good idea is to choose a ladies-only gym. Luckily, finding one near you is a breeze when you use a handy smartphone app. Selecting the right gym will give you immense opportunities to work out with support from fellow ladies with access to appropriate equipment and instructors to make your experience safe and worthwhile.