Supplements to Try This Summer

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Supplements are all the rage in the western world, and it is hardly a surprise when many of us do not get a well-balanced diet every day. Between shoveling in sandwiches on the tube on the way to work or opting for a takeaway pizza instead of some veg, it can be hard for our body to get everything it needs while we hustle, bustle, and survive.

This is one reason why supplements are a growing trend.

Supplements to Try This Summer

If you are wondering what supplements you can get your hands on this summer that might improve your quality of life, then look no further than this piece.

Read on to find out more.

Vitamin E and Antihistamines

One of the worst things about summer is definitely the hay fever that can completely take over our life the moment the pollen starts spreading. Fortunately, there are certain supplements that can help take the edge off, so we are able to go about our day with minimal interruptions to our sinuses (and the rest). There are many different antihistamines on the market that can work for a variety of different allergens, so just be sure to choose one that is right for you. Non-drowsy options are particularly popular as people can still go about their day without having to fight sleep.

Vitamin E could also have a similar effect (though more evidence is needed). So, if you can’t get your hands on some antihistamines, then a vitamin E supplement might help. Be sure to ask your doctor!


CBD, known as Cannabidiol oil, is a supplement that has taken the UK by storm in recent years. It is so popular that even big chain supermarkets stock it!

While there is still limited research about CBD oil, what has been found is impressive and promising. Those who have anxiety, muscle pain, and inflammation or feel stressed could perhaps benefit from CBD oil, though it is crucial to note that everybody is different, and no CBD oil is the same. If you want to try CBD oil UK, make sure to do your research to ensure you are getting a genuine and trusted product.


British summers are not usually a lot to write home about. However, we can get particularly hot patches. During these little bursts of heat, it is crucial we stay hydrated, especially those who are young or vulnerable, but keeping on top of water intake is not always so clear-cut. Elderly people are well known for not drinking enough, especially if they have degenerative diseases. And for those who like to continue to exercise in the heat, they can also be at risk.
Supplementing your diet with electrolyte drinks can ensure that your body is getting all the hydration it needs to work at its optimal capacity. This can be achieved in the form of sports drinks, or you can also get electrolyte powder to add to water to get the right level of salts and minerals.

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