How to Reduce Internal Body Heat with Natural Remedies?

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Body heat is a very common condition that is faced by a huge number of people. Body heat creates a sensation of heat on your feet and palms. Body heat condition is also known as heat stress. It usually occurs when your body gets exposed to more temperature than normal in which your body is not used to. The normal temperature of the human body is 97.8 degrees F to 99 degrees F. Sometimes the nervous system acts as a natural shield and maintains the temperature of the body. Sometimes your body gets heated but unable to cool down and that causes body heat.

How to Reduce Internal Body Heat with Natural Remedies?

What causes high body heat?

Sun or fire exposure

If you are wandering outside in the sun constantly or working near a bushfire or mine or industry then you may get high body heat.


It is the most common cause of body heat. If you don’t drink sufficient water then the temperature of your body will increase and your metabolism will decrease.

Hot weather

If you are traveling to a hot place then getting heat stress is natural.


People with thyroid disorders are likely to have heat stress because their body produces excess thyroid hormones which reduce the cooling down the capacity of the body.

Alcohol/ Caffeine intake

If your caffeine or alcohol intake is more than you will surely face body heat conditions because these items increase your heart rate and blood pressure.

Other than these factors, your style can also get you body heat such as tight fitted synthetic clothes as they trap moisture and your body takes more time to cool down. If you face body heat often then you should visit Homeopathy Doctor New York as it can be a good remedy to maintain your body temperature. Body heat is not a fatal condition but it can cause you various health issues such as stomach ulcers, skin rashes, and heat cramps. Excessive body heat can also make you feel irritated, sleeplessness, and loss of concentration.

Natural remedies to reduce body heat

Coconut water

Coconut water is the best remedy to reduce body heat instantly. Coconut water not only tastes good but also maintains your body temperature. Whenever your body produces excess heat; drink coconut water as it hydrates the body and balances temperature.


Buttermilk is like a summer friend. Drinking buttermilk is a good item for cooling down the body. It is also very beneficial for your body as it contains minerals and probiotic vitamins which increases body metabolism.

Breathing exercises

The breathing exercise of Yoga provides peace to your body and mind. These exercises maintain body heat and make you relaxed. You should do breathing exercises daily as it is very beneficial for your lungs and the whole body. Sit in a comfortable position and take out your tongue. Now roll the outer edges inside and inhale with the mouth slowly. Exhale the air with your nose and do this exercise daily for at least 5 to 10 minutes.

Wear loose clothes

If you get body heat often then avoid wearing tight clothes usually in summer. These clothes trap moisture and reduce body cooling capacity. You should wear loose and light-colored clothes made of natural fabrics such as cotton.

Vitamin C food

Vitamin C is good for metabolism and blood flow. Vitamin C helps in maintaining the internal and external body heat. You should eat fruits like strawberry, orange, and lemon. If your body is showing body heat symptoms then you should cut down your caffeine intake and eat Vitamin C rich foods. Drinking orange juice and eating pulpy fruits is good for your health.

Mint bath

If you are getting itchy skin and redness due to heat stress then the mint bath is the best remedy for you. The menthol content in mint acts as a cooling agent. Take lukewarm water and add mint in it. It is also good for atopic conditions. You can consume mint with various dishes.

Eat Watermelon

Watermelon is a watery fruit. It is very effective for your body and maintains body temperature. Eating watermelon increases the water content and eliminates harmful elements of the body. You can eat the only watermelon as well as you can make refreshing drinks by adding sugar and cold milk. Add balsamic vinegar and sprinkle some olive oil to make a tasty and healthy salad.

Aloe Vera

Aloe Vera is good for your internal as well as external body. It is good for every condition. Aloe Vera gel acts as a natural moisturizer. Cut Aloe Vera leaf and take out the gel. Now put it in water and take a cold bath. You can also make Aloe Vera juice.

Some other good home remedies for reducing body heat are pomegranate juice, sandalwood, milk, and honey, etc.

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