While no food is a quick fix for weight loss, some foods can help you reach your weight loss goals. Most of the foods included in a weight-loss diet have a few things in common: they’re high in fiber (which helps you feel fuller for longer), and they’re low in energy density, which means you can eat a decent amount—portion without excess calories. Taking the following foods as a part of healthy diet plan may help you to lose your weight easily.
Eggs are rich in high-quality protein, fat, and essential nutrients such as vitamin D and choline. It’s protein, and the time of day we tend to eat it makes it most of the weight loss powerhouse. Eating a high protein breakfast promotes weight loss as protein increases satiety while regulating hunger and appetite hormones, helping to quell hunger until lunchtime. One study found that eating eggs for breakfast made people more satisfied than bagel eaters, which helped them eat less during the day. There is a Paleo diet food list which is also very helpful for weight loss. Check here
All beans are high in fiber, which is your friend when trying to lose weight as it helps you feel fuller for longer, thus controlling hunger. Consuming beans and legumes has also been linked to several other health benefits, including lowering blood pressure, lowering LDL cholesterol, and reducing cardiovascular disease risk. Beans are a source of protein and have less calories. Try them in veggie burgers, homemade soups, and salads.
Fruits sometimes get a bad rap because they naturally contain sugar. But eating fruit can help you lose weight, especially when you replace fresh fruit with processed foods or other unhealthy snacks. You’ll get a naturally sweet treat, along with the fiber and antioxidant benefits. A recent study published in the Journal of Nutrition found that higher fruit consumption was associated with a lower risk of being overweight or obese, regardless of vegetable or fiber intake. However, the inclusion of fruit as part of an overall healthy diet is always the best strategy. You may also like to follow this guide for a healthy and complete diet plan.
As long as this popular crunchy snack isn’t drizzled with movie butter, it’s an excellent weight-loss snack. Not only is popcorn high in fiber, it even provides protein. A 1 ounce serving of corn (about 4 cups) contains 4 grams of fiber, almost 4 grams of protein and 110 calories. This combination makes it a snack with a lasting outfit. Popcorn is full of air, so you get a pretty big serving without a lot of calories. You can eat three whole cups of popcorn for just 100 calories.
Almonds are a great source of fiber and are high in protein. Eating foods that contain a combination of fiber and protein can help you feel fuller for longer, making it less tempting to have an unhealthy snack between meals.
Rich in vitamin E and a good source of heart-healthy monounsaturated and polyunsaturated fats, almonds are a great option to sprinkle on a salad or side dish.