There are many diseases in the world, and some are severe while others aren’t. Arthritis is one of these diseases. Arthritis has different types, but two are common. These are known as Osteoarthritis (OA) and Rheumatoid arthritis (RA).
It may take time for people to get a proper diagnosis for arthritis, while others know the symptoms immediately. Those who are more prone to arthritis are over 65 years, although children and teenagers could suffer from it. Research claims that women suffer more than men, and those who are overweight are prone to it irrespective of gender.
Causes of Arthritis
Osseous tissue is a stiff and flexible conjoining tissue in the joints. It safeguards the joints by captivating the force and distress effectuated when you walk, run, or are physically active and put pressure on them. If the gristle reduces its usual amount, you are prone to any form of arthritis.
When your joints wear out or tear, you will suffer from osteoarthritis. The gristle may experience a breakdown because of injuries or infections. Also, if arthritis runs in the family, the coming generations may be prone to it.
At times, the body’s immune system ambushes the body’s tissues, affecting the synovial membrane. The membrane generates a fluid that nurtures the gristle and greases the joints. It is unknown the cause of ambushing the immune system.
When the synovial membrane attacks the joints, it causes rheumatoid arthritis. It leads to destroying the bone and gristle within the joint. Then, you will experience pain and stiff joints.
Diet and Arthritis
As much as medication and physio help reduce arthritis, you have to be mindful of what you eat. If you have arthritis, there are certain foods you will add and eliminate from your diet. If you follow this diet well, with time, you will have healthy and pain-free joints. Following a strict diet with supplements reduces joint pains.
The best joint pain supplements include Glucosamine, Turmeric, Green tea, and Chondroitin. It is essential to remember that there isn’t a special diet for arthritis that will cure the disease, but it will reduce the progress. Fresh fruits and vegetables are the most effective to lead a healthy lifestyle.
When you eat fresh fruits and vegetables that contain minerals, nutrients, vitamins, and antioxidants, it boosts the body’s immune system, and you will feel much lighter and better. If you eat non-veg, add fish and eggs to your diet as they are a good source of proteins. It could be vital to eat a Mediterranean-style diet that contains pulses, fruits, vegetables, nuts, and olive oil. Drink enough water daily to ensure significant energy levels, maintain weight, and keep you active throughout. Hydration also reduces arthritis, and you will have healthy joints.
Also, it is crucial to see a dietician before deciding on what to eat and eliminate from your diet. A dietician will advise on which foods to consume and the quantity. The expert will guide you on the best joint pain supplements to take with your diet, as it differs for everyone.
8 Foods to Help with Arthritis
Some foods are good for arthritis. The following are some of the best foods you can add to your diet to help with joint-related pain. Golden Revive Plus reviews have some good things to say about this formula and how well it combines with your preferred diet.
Garlic is best for arthritis and many other diseases such as cancer. Research shows that garlic contains some components that help in reducing heart diseases and dementia. It is best for arthritis as it reduces the symptoms due to its anti-inflammatory effect. Garlic also boosts the immune system, strengthening your immune cells. Eat one clove of garlic raw when having lunch, or cook it with your meals.
Walnuts contain many nutrients and compounds that assist in decreasing soreness and joint pains. Research shows that eating walnuts is healthy and decreases the markers of arthritis. Walnuts are rich in omega-3 fatty acids, which reduce arthritis indications. Walnuts are better than olive oil, especially if you have rheumatoid arthritis.
3] Ginger and Turmeric
Just like garlic, ginger and turmeric are part of healthy diets as they fight many diseases. Ginger and turmeric also support the immune system. If you suffer from the flu, take ginger and turmeric. The chemicals in them are suitable for your body. Chinese and Indian foods use ginger and turmeric frequently. Simply take a teaspoon of turmeric and ginger daily to boost your system.
4] Whole Grains
Include quinoa, farro, and bulgur in your diet. Add at least one out of the three to have a balanced diet. Whole grains contain fiber and natural nutrients that reduce joint soreness and stiffness. Research shows that you should eat between three to six ounces daily. You may also have them as a side dish instead of the main meal.
5] Fresh Fruits
The best fresh fruits to include in your diet are apples, grapes, berries, and pomegranates. All types of berries are suitable for the immune system and reduce inflammation. They are also ideal for maintaining a healthy body. You don’t need to add sugar to them, and you can have them fresh or frozen.
Apples are a good source of fiber. This helps in reducing appetite and fights inflammation. Pomegranates, on the other hand, contain tannins that help in fighting arthritis inflammation, which make them the best joint pain treatments. Eat them raw or with salad and yogurt.
One of the best vegetables to eat daily is broccoli. Broccoli decreases soreness and stiffness. Brussel sprouts are also healthy and reduce inflammation. Stir-fry or bake vegetables instead of frying them. Eat all sorts of vegetables but have them in moderation.
7] Olive Oil
Cook your food with olive oil instead of vegetable or corn oil. Olive oil is high in omega-3 and omega-6 fatty acids. Olive oil has many components in it and is suitable for arthritis as well as the heart.
8] Natural Supplements
As per the Golden Revive Plus reviews, it is one of the joint pain supplements to add to your diet. If you have arthritis, you will experience stiff joints. This formula may reduce stiffness.
Golden Revive Plus comprises fatty acids, which are the product’s active ingredients. The formula could be a substitute for fish oil and is in the form of a capsule. Its taste is neutral and enhances joint pain relief and soreness. Plus, the supplement is easy to take.
Keep Your Joints Healthy
There are many ways you can keep your joints healthy, which include exercising daily, eating healthy foods, drinking enough water as per your weight, shedding off extra pounds, and staying active. All this will enable you to live a good and healthy lifestyle. In addition to this, do not drink alcohol or smoke.
If you follow the above, you will reduce your risk of arthritis and various other diseases. Other than having a healthy lifestyle, it is imperative to sleep well and not take the stress. Exercise daily for half an hour or one hour. Eat the suitable fruits and vegetables and have them in moderation. Avoid fried and processed foods.
Many of us have a busy schedule daily; therefore, it is best to take care of our bodies. Visit a dietitian to help you choose the right foods and supplements for you. Taking aspirin or ibuprofen might be one of the best joint pain treatments but seek medical advice if symptoms persist.