A waist trainer is a piece of shaping garment that is similar to a corset. Usually made with sturdy material such as neoprene or latex, a waist trainer slims the waistline and helps people achieve an hourglass figure. It is worn around the waist and attached with Velcro straps, zipper or hook and eye closures. The pulling action of the waist trainer gives the person a sleeker and smaller waist.
The waist trainer is designed to specifically target the belly or midsection. They are widely use in the gym to target belly fat during a workout. Apart from butt lifters, waist trainers became highly popular after celebrities such as the Kardashians, Beyonce and Nicki Minaj endorsed the use of them.
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Benefits of Waist Trainers
If you are interested in waist training and would like to know the benefit of wearing a waist trainer, well do read on to find out more. There is a range of benefits for those who are looking to have a sleeker body shape.
• Having An Hourglass Figure
Many people want to have the coveted hourglass figure and wearing a waist trainer is a fast and easy way to get it.
• Weight loss
When worn correctly and comfortably, the waist trainer can help with portion control. You would notice that you won’t be able to eat large quantities while wearing a waist trainer. One may feel like she her appetite has been supressed and this is due to the garment squeezing the stomach.
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• Have better posture
Wearing a waist trainer may also help with improving posture. One tends to walk or sit straighter instead of hunching forward. This will be good for the lower back and can help to alleviate back pain too.
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• Postpartum support for mums
Women whose abdominal muscles have been stretched after pregnancy will benefit from the support of waist trainers. Wearing a waist trainer may help to reduce pain and discomfort too. A study has also shown that women who wear waist trainers for support after a caesarean delivery experienced less bleeding and pain.
• Burn more calories
Wearing a neoprene waist trainer to enhance your exercise routine can help to burn more calories. It stimulates thermal activity in the core and cause you to sweat more around the midsection. This means your body is working harder and you are getting a more effective workout.
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• Confidence
With the improved posture and the clothes looking better when wearing a waist trainer, it gives women a confidence boost.
About The Author
Nicole Hinton
Nicole is a freelancer & passionate blogger. She has 4+ years of experience in digital marketing and specialize in content writing, content marketing and organic search engine optimization. She has worked with many brands from Canada as well as the USA. Currently, she manages content marketing team of freelancers and doing their business efficiently.
