What if you learned that there is a way you could live a longer life? Many pass on at a young age today, and this could be a result of poor choices matters lifestyle, to mention but a few. However, so much research has been done to counter this by scientists. Perhaps it is time you made a few adjustments to your lifestyle, and who knows? Living longer could be your new reality: no longer too big a dream which is certainly exciting. After all, who doesn’t want to see their children’s children? The following are the ways of extending human longevity.
Get Physically Active
You should know that not engaging in physical activities leads to premature deaths caused by chronic diseases. Therefore, if you have never been a fan, it is time you gave exercise a try. Even doing it 30 minutes a day leads to an increase in life expectancy by somewhat a year. However, it would be best to know that there are bad levels for you, especially the very high ones. This is because they can suppress your immune system. In addition to that, it makes you prone to respiratory illnesses. Exercising boosts one’s mood due to the production of endorphins. Moreover, you become fit, strong, and harmful inflammation is reduced.
Nutrition and Lifestyle
What are you consuming? Do you have a healthy lifestyle? People think that eating proper or healthy is boring; however, it doesn’t have to be. There are ways to prepare your meals to make them interesting and worth looking forward to every time. Try it today, and you will never look back. Consider incorporating a nutritionist into planning your meals. They know what you need and will help you adjust to those changes. Note that quitting smoking, reducing your alcohol consumption, and losing weight can increase your lifespan without a doubt. Ensure that you consume a lot of vegetables and fruits. This is because your life expectancy increases by 7 to 14 years. Isn’t that impressive?
Cell Rejuvenation
Your body enters a toxic state known as senescence as you get older. The latter leads to chronic low-grade inflammation and disease, making you biologically age. Scientists, however, came up with a drug known as Rapamycin which is referred to as mTOR inhibitors that make senescent act like the younger version of themselves. In other words, they make you age slower. Like any other drug, it has its advantages and disadvantages. One disadvantage is that it suppresses your immune system, and the advantage is that it prevents age-related diseases. RTB101, like Rapamycin, meets the exact purpose of rejuvenating cells and reduces the severity of COVID infection. You don’t have to worry about anything if you are old as it supports your immune system.
Get Rid of Old Cells
If you consider this option, you can be confident that it will be worthwhile. Scientists have done tests that have concluded removing senescent cells-old cells increases life expectancy. Besides, that dying of disease becomes history, and you function better than ever. Having senescent cells will do you more harm than good. You should know that whenever you contract COVID, more of them are formed. The same goes for people suffering from diabetes and obesity. The conclusion is that senescent treatment improves the health of older people. Remember clearing old cells will hinder you from ailing from any chronic and infectious diseases whatsoever.
The above shows the ways which can be used to extend human longevity. As much as being physically active may not be your most favourite thing in the world, you cannot miss something you will love about it. After all, there are many types of exercises and who knows? Your body may enjoy it more than anticipated. Remember that what you consume doesn’t have to be boring. You can find ways to make them more enticing. If you are struggling with that, don’t hesitate to contact a nutritionist from your area. They will guide you throughout this process, even when you backslide. After all, they know that making such life adjustments is not the easiest thing yet and probably have seen worse. Would you please get rid of those lousy lifestyle habits like smoking? Your life expectancy will increase. Also, note that it takes a lot of work and cannot be done instantly.
About The Author
Michelle Joe
Michelle Joe is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences, and express herself through her blogs. You can find her on twitter
