Many of us get enthusiastic about upcoming festivities merely by envisioning the abundance of foods and desserts. Raksha Bandhan is quickly approaching and this year it falls on August 11. It’s time to celebrate Raksha Bandhan with the family and siblings.
The entire family gathers to celebrate and eats a lot of food. Currently, desserts, which are the real stars of any party, must be discussed. It is true that we save these delicious treats until the end of our meal. I promise you that the mix of cranberries, dark chocolate, and nuts is really delicious. It is very tasty and mouthwatering since the tartness of the cranberries nicely complements the flavor of the dark chocolate.
Do you know an interesting fact about cranberries?
They are a good source of energy, nutrition, and antioxidants. Additionally, cranberries are most well-known for their ability to prevent UTIs.
The anti-inflammatory and antioxidant substances here also improve mental performance. Dark chocolate, on the other hand, is likewise packed with nutrients that are good for your health.
They contain a tonne of antioxidants and may help some people experience fewer urinary tract infections. Additionally, they might strengthen immunity, enhance blood sugar regulation, support heart health, and guard against stomach ulcers, cancer, and cavities. For most people, dosages up to 1,500 mg per day are safe.
The nutrients in cranberries will assist your body fight against illnesses and improve general health. In actuality, they have historically been employed to treat:
- Urinary problems
- Stomach discomfort
- Liver issues
Cranberries are a marsh plant that is frequently gathered by water. When the berries are ripe and ready to be plucked, they float in the water. Because they are on the water’s surface, they are more exposed to the sun. As a result, their nutritional value can increase. Like most fruits, eating cranberries whole provides the most nourishment.
An excellent source of vitamins C and E:-
Cranberry chocolate from Alt Co. that is unsweetened and a good source of vitamins C and E. It’s a good source of a number of other vitamins and minerals, such as:
- 26% of the daily requirement for vitamin C (DV)
- 20% of the DV for vitamin E
- 15% of the DV is copper
- 11% of the DV for vitamin K1
- 8% of the DV for vitamin B6 Strong antioxidants that are vital to overall health are vitamins C and E.
Prevent urinary tract infections:-
Proanthocyanidins, a group of chemicals usually present in plants, are present in cranberries. By preventing germs from adhering to the lining of the urinary system, these substances are thought to be able to help prevent UTIs. An infection is unable to form if bacteria cannot multiply and spread. Sadly, the information that is accessible on cranberry juice is contradictory. In some trials, cranberry juice was found to be useless for treating UTIs, but it was proven to be useful for reducing the risk of having one in other studies. The precise benefits still require further investigation.
Heart health:-
Other phytonutrients with anti-inflammatory effects are also present in cranberries. Blood vessels, notably the arteries, are harmed over time by inflammation. Atherosclerosis is then brought on by the damaged arteries attracting plaque. Cranberries include phytonutrients that may delay the onset of inflammation and provide protection against heart disease.
Rich in antioxidants:-
Cranberries, like other fruits and berries, contain potent compounds that function as antioxidants, such as:
- Vitamins C
- Vitamin E
- Quercetin
Your body is protected by antioxidants from the cell damage caused by free radicals. Free radicals speed up ageing and may also increase the risk of chronic illnesses like cancer and heart disease. The top online store, Alt Co., just introduced dark chocolate cranberry and almond cranberry flavors. Alt Co. is the best place to purchase cranberries because they offer them at reasonable pricing.
About The Author
Nicole Hinton
Nicole is a freelancer & passionate blogger. She has 4+ years of experience in digital marketing and specialize in content writing, content marketing and organic search engine optimization. She has worked with many brands from Canada as well as the USA. Currently, she manages content marketing team of freelancers and doing their business efficiently.
