Have you ever wondered why cavities form between teeth even after we brush at least once a day? Our modern diet is much softer and sugary, so reaching every nook and corner of our mouth is very important. This is where interdental brushes come into play, offering a way to effectively clean the gaps between teeth that your toothbrush can’t reach.
Interdental brushes are designed to be simple yet powerful tools for maintaining oral hygiene. They clean between teeth where regular toothbrushes can’t reach, which helps prevent plaque buildup, cavities, and gum disease. If you’re new to interdental brushes, this guide will walk you through their benefits and how to use them.
What Are Interdental Brushes?
Interdental brushes are an addition to regular brushing and not an alternative to a toothbrush. They are small, thin brushes with a handle and a cylindrical bristle head, small enough to go between the teeth and do the required work. They are helpful for people with spaces between teeth, braces, and dental bridges.
Why Use Interdental Brushes?
- Reduces Plaque and Tartar: They remove debris and plaque buildup which are hard-to-reach for a regular toothbrush.
- Prevents Gum Disease: Cleaning between teeth reduces the risk of infection, inflammation and bad breath.
- Perfect for Braces and Bridges: They’re ideal for orthodontic patients and those with dental implants.
- Alternative of floss: Interdental brush are not a replacement of floss, but an additional tool. Interdental brushes are helpful where space is available between teeth and floss is helpful where there is very tight or no space between teeth.
Step-by-Step Guide to Using Interdental Brushes
1. Choose the Right Size
- Interdental brushes comes in various sizes. Consult your dentist to determine the size(s) that fit your gaps best.
2. Prepare the Brush
- Hold the brush by the handle while ensuring a steady grip.
- If needed, slightly bend the brush at an angle to reach certain areas.
3. Insert Gently
- Place the brush gently into the gap between your teeth.
- Never force the brush; if it doesn’t fit, switch to a smaller size.
4. Clean the Gaps
- Move the brush in and out of the space several times to remove debris and plaque.
- Focus on the gum line as this is where plaque tends to accumulate.
5. Rinse and Repeat
- Rinse the brush after each use to keep it clean.
6. Dispose or Store
- Interdental brushes can often be reused for a few days. Rinse them thoroughly after use and store in a clean, dry place. Replace the brush when the bristles wear out or after a week of use.
Tips for Beginners:
- Start Small: If you’re not sure, begin with the smallest brush size and move up as needed.
- Be Gentle: Brush softly to avoid harming your gums.
- Use a Mirror: A mirror helps guide the brush more accurately.
- Make It a Habit: Add interdental brushing to your daily oral care routine, ideally after brushing your teeth.
- Choose light and eco-friendly interdental brush: Interdental brush by Toothfully yours are our new favorite. They have super soft bristles and comes with bamboo handle. Which makes the best interdental brush to start with.
Common Mistakes to Avoid
- Skipping It Altogether: Consistency is key to reaping the benefits of interdental brushes.
- Not Replacing the Brush: Worn-out bristles are less effective and can harbor bacteria.
Final Thoughts
Interdental brushes are a game-changer for oral hygiene, they provide a deeper clean an healthier gums. Try to use eco-friendly interdental brushes, which are good for our planet. With a little practice, they’ll become an effortless part of your routine start using interdental brushes today for a cleaner, brighter future!
About The Author
Michelle Joe
Michelle Joe is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences, and express herself through her blogs. You can find her on twitter
