Do you want to get rid of wrinkles and keep your appearance youthful? Sagging skin problems are not only experienced by adults and the elderly. The presence of wrinkles and lines on the face is now a problem experienced by adolescents as well. Yes, although age is a major factor causing facial wrinkles, there are other factors that support the loosening of the skin layers. For those of you who are confused about how to tighten sagging cheeks, we have a powerful solution.
Before learning how to tighten facial skin, it’s good if we know the cause of wrinkles on the face. Knowing the cause of wrinkles on the face can also prevent sagging skin in the future. The cause of wrinkles on the face can be caused by several reasons.
Age
Wrinkles are lines, folds, or wrinkles that appear on the skin. This happens to skin that loses elasticity, which decreases with time. The cause of skin wrinkles due to age is a natural factor. With increasing age, fat, and collagen production in our body will decrease so that the freshness of the skin automatically disappears little by little.
Smoke
In contrast to the age factor that we cannot avoid. The cause of wrinkles on the face of this one can we prevent. Nicotine in cigarettes can cause narrowing of blood vessels. When narrowed, blood will be more difficult to flow throughout the body, making the skin look pale and lose oxygen. In addition to nicotine, there are 4000 fabric dangerous substances that can cause wrinkles.
Exposed to UV Sunlight
Be careful when leaving the house without sunscreen. Ultraviolet (UV) radiation emitted by the sun has been proven to accelerate facial aging. According to a study in Russia, 80% of people with wrinkles on their faces spend most of their time in the sun. Sun’s UV rays can damage the collagen and elastin in the dermis (skin layer). Little by little, eroded collagen and elastin will cause dry skin and are more easily attracted to Earth’s gravity resulting in facial wrinkles.
Excessive Facial Expressions
Underneath the layer of facial skin are stored several muscles that move when we express. Whether it’s happy, sad, or emotional, our facial muscles will move in accordance with the feelings we feel. When we are emotional, the forehead and some other areas of the face are wrinkled and frowning, creating lines that will leave an imprint if it keeps happening.
Other Causes of Wrinkles:
- Drastic hormonal changes
- Heredity
- Lack of melanin
- Weight loss
Here are some things you can do to tighten your facial skin:
Keeping the Body Hydrated
Drinking water regularly can prevent wrinkles on the face. Although it sounds trivial, dry skin will be more easily wrinkled because the layer lacks collagen. Collagen is the main key to youthful skin. Drink about 8 to 10 glasses of white water per day to optimize the formation of collagen in the skin.
Sufficient Skin Nutrition Needs
Besides fulfilling the daily water intake, our body also needs nutritious and nutritious food to look youthful. Foods that contain antioxidants, beta carotene, Vitamins B, D, and E, proteins, flavonoids, polyphenols, and essential fats such as omega 3 and omega 6 are very important for skin tone and health. The above nutrients are able to build layers of healthy, firmer skin, and are more resistant to free radicals. Foods and drinks with a number of nutrients and essential nutrients for the skin include nuts, turmeric, green tea, yogurt, milk, vegetables, fruit, eggs, and yogurt.
Regular Facial Massage
The next way to tighten facial skin is by doing regular massage. Pressure massage on the face will help improve blood circulation, starting from the neck, face, even to the scalp. Powerful massage movements to tighten the face are upward movements or rotate around the forehead and cheekbones. When done routinely at night, this movement can eliminate fine lines on the face, making the face look like it is pulled back. You can also try acupressure massage. This therapy is done by putting a finger on some specific face points and massaging it gently. Besides being able to tighten the face, acupressure massage can also make our body and mind more relaxed.
Exercise regularly
Generally, exercising in a disciplined and regular manner can improve the health and freshness of the body. Sports are not only reserved for people who want to lose weight. Because exercise is also a safe and healthy solution for people who are suffering from certain diseases. Exercise can also eliminate wrinkles on the face. Our bodies need a smooth blood circulation drive to keep looking young and doing sports like cycling, cardio, aerobics, facial exercises, and yoga can be very helpful.
One of the solutions to the face of youth is to do natural face mask treatments. The following are some masks that you can try:
1. Lime
- Squeeze the lime and mix with a little water
- Apply to face and wait for 15 minutes
- Rinse using warm water
2. Egg White
- Prepare one egg white that has been separated from the yolk
- Mix egg whites with 1 tablespoon of lime or lemon juice
- Leave until the facial mask for dry and wrinkled skin hardens
- Rinse using warm water until clean
3. Rice Soaking Water
- Soak rice in water for one hour
- Rinse face with rice soaking water and let stand for 10 minutes
- Rinse face with warm water until clean
4. Aloe Vera
- Transfer the aloe vera gel to a bowl or small dish and put it in the refrigerator for 10 minutes
- After feeling cooler, apply on face and let stand for 15 minutes
- Rinse face with warm water until clean
- If it still feels sticky, use facial washing soap
5. Strawberry
- Choose a strawberry that looks not too ripe, but is red enough
- Blend the strawberries and mix with milk until it thickens
- Apply it to your face and wait for 10 to 15 minutes
- Rinse the strawberry face mask using warm water until clean.
About The Author
Nicole Hinton
Nicole is a freelancer & passionate blogger. She has 4+ years of experience in digital marketing and specialize in content writing, content marketing and organic search engine optimization. She has worked with many brands from Canada as well as the USA. Currently, she manages content marketing team of freelancers and doing their business efficiently.
