Five Treatments to Use on Plantar Fasciitis for Quick Relief

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Plantar Fasciitis is a condition that commonly affects the bottom of the heel where the patient experiences excruciating pain. This condition is usually caused by wear and tear of the plantar fascia (a thick, web-like ligament that connects your heel to the front of your foot) from exerting too much pressure on your foot for a long time. This wear and tear cause inflammation of these ligaments, which in turn results in pain. If you’ve been experiencing some intense pain on the bottom of your heel and are wondering how long does Plantar Fasciitis last, you’ll be happy to hear that there are a few treatments methods you can use to relieve the pain. These treatments are discussed below in further detail.

Five Treatments to Use on Plantar Fasciitis for Quick Relief

Feet Massage

Foot massages have a surprisingly calming effect on the pain caused by Plantar Fasciitis. The way this works is that pressure from the massage distracts the pain receptors of the brain, thus sending blood flow to the arch and heel. This, in turn, breaks down painful adhesions (improperly healed tears) on the plantar fascia ligament, thus providing pain relief. The best part about this is that you don’t need to visit a professional and can do it from the comfort of your home or office. Just roll a tennis or golf ball underneath your foot, and don’t shy away from the pain hotspots.

Dry Cupping

This is a treatment method that involves positioning a cup on the skin, which creates a vacuum to apply negative pressure that increases blood flow to the area where you’re feeling pain. Just like with the massage, the increased blood flow reduces pain and breaks up adhesions to the plantar fascia.

Ice Packs

Cold temperatures can be quite effective when it comes to pain relief which is why we use ice for nursing bruises and knocks. After a recent study, it has been discovered that ice can be used to provide temporary pain relief for people with Plantar fasciitis. The best way to do this is through the use of ice pack slippers. These are special sandals with ice on the bottom that mold to the shape of your foot. Now all you have to do is strap the slippers in place and wait for the ice to work its magic.

TENS Therapy

TransCutaneous Electrical Nerve Stimulation, or TENS therapy as it is commonly known, is a treatment method that can be used to relieve pain caused by plantar fasciitis. This works by stimulating the nerves in the feet with small doses of electrical current. This, in turn, improves blood flow and interrupts the body’s signals for pain, causing temporary relief.

Stretching

A recent study by experts and published on Foot & Ankle International found that close to 83% of patients were successful in using stretching to relieve their plantar fasciitis pain. While it may not bring a permanent solution, it often helps when the pain has become too much to handle.

We hope that these treatment methods will be helpful, and you don’t need to keep wondering how long does plantar fasciitis lasts.

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